tag:blogger.com,1999:blog-51577737543380040462024-03-21T14:37:09.319-03:00Nutrição Esportiva e FuncionalAnonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.comBlogger169125tag:blogger.com,1999:blog-5157773754338004046.post-30637682109695824952016-01-22T13:39:00.002-02:002016-01-22T13:39:51.340-02:00Receita de Tabule de Quinua <div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GFet6e07bcM/VqJNFixv7BI/AAAAAAAACmQ/iaFw5FaMDQ0/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-GFet6e07bcM/VqJNFixv7BI/AAAAAAAACmQ/iaFw5FaMDQ0/s320/image.jpeg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Esta receita de tabule é excelente! Peguei ela do livro da Bela Gil - volume 2.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Porções: 4</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Ingredientes: </span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara (chá) de quinua em grãos (vermelha/branca);</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">sal marinho à gosto; </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 ramo de hortelã;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 cebola pequena;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 xícara (chá) salsinha picada;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 tomate picado;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">suco de 3 limões;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1/3 de xícara (chá) de azeite de oliva;</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">pimenta do reino a gosto;</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Modo de Fazer: </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1. Cozinhe a quinoa em água e sal por 18 minutos, em fogo baixo;</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2. Corte a hortelã e a salsinha. Pique a cebola e o tomate.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3. Escorra a quinoa e misture todos os ingredientes. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Na receita que eu fiz, coloquei uma colher de chá de mostarda dijon. Essa receita cai super bem com um peixe assado ou até com iscas de carne e pão árabe.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Espero que gostem e experimentem! </span><br />
<br />Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-87565785707626591092015-08-05T00:27:00.001-03:002015-08-05T00:38:04.950-03:00Dieta detox funciona?!<div style="color: #333333; line-height: 22px; margin-bottom: 13px !important; text-align: justify;">
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<a href="http://2.bp.blogspot.com/-vnDBZt6PyzY/VcGC8EzN6TI/AAAAAAAACdA/x_7hjI3kjcc/s1600/detox-blog-denise-entrudo1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="http://2.bp.blogspot.com/-vnDBZt6PyzY/VcGC8EzN6TI/AAAAAAAACdA/x_7hjI3kjcc/s320/detox-blog-denise-entrudo1.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Recentemente, após uma reportagem do Fantástico (TV Globo), muitos foram os questionamentos sobre as dietas intituladas detox. Mas, infelizmente, o programa não buscou passou todas as informações necessárias. Teve (até!) médico dizendo que o nosso corpo não elimina nenhuma toxina. Questiono vocês: o suor é o que então?!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Primeiro, vamos esclarecer que o termo detox vêm de destoxificação hepática. Esse termo significa um processo realizado pelo nosso organismo que busca a eliminação e (ou) a redução de substâncias xenobióticas que poderão ser eliminadas através do suor, lágrimas, urina, etc. Esse processo ocorre naturalmente em todas as células, mas principalmente no fígado e no intestino. Então nutri é um processo natural? Sim! A não ser que o teu fígado esteja meio baleado.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Outra informação importante é sobre os sucos indicados como detox. Os marqueteiros de plantão vendem as bebidas como se fossem milagre… e sinto muito ao dizer isso: MILAGRES NÃO ACONTECEM! Não adianta tomar o suco pensando em eliminar as calorias da pizza, do fast food ou de anos de alimentação errada. Isso não vai acontecer. O suco verde tem seus benefícios, mas desde de que seja ajustado a uma alimentação balanceada.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">O ideal para se ter uma dieta saudável é ingerir no mínimo cinco porções de frutas e vegetais ao dia (e bem colorida!). Você tem que comer um arco íris no seu dia. Entendeu?! Assim, você terá os benefícios dos alimentos que são antioxidantes e anti-inflamatórios. E temos alimentos tão poderosos que podem atuar no seu DNA e (até) evitar o câncer. As brássicas (couve flor, couve, nabo, rabanete, brócolis) são ótimos exemplos.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sim, os alimentos potencializam os processos metabólicos do seu organismo! Isso não é mito, não é ilusão. E muitos estudos comprovam isso.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Os melhores produtos detox são baratos! É só ir a uma boa feira (se for orgânica melhor ainda!). Os produtos ditos detox são comercializados para tirar seu dinheiro. Já vi muito chás instantâneos detox que na sua composição tem maltodextrina e adoçantes. Aí não dá, né pessoal?! Isso não caracteriza um detox nem aqui, nem na China! E outra: muitos reclamam que dieta é cara, mas preferem comprar chá instantâneo a um chá em erva ou saquinho que é (anos luz) mais barato!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Por isso, fiquem atentos ao comércio, leiam os ingredientes e não se enganem!</span></div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-32482310278746634782015-07-07T15:27:00.000-03:002015-07-07T15:27:06.672-03:00Contato<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xPEBUTzoDcs/VZwZ8p3-htI/AAAAAAAACaY/cVn82Jfgg7M/s1600/IMG_5874.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-xPEBUTzoDcs/VZwZ8p3-htI/AAAAAAAACaY/cVn82Jfgg7M/s320/IMG_5874.JPG" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-90479696634041385322015-05-22T11:03:00.000-03:002015-05-22T16:53:17.462-03:00Proteína da Carne - Carnivor<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GYk81XhhW-s/VV83GtogjJI/AAAAAAAACVg/vu-VMpIRG7Q/s1600/IMG_5363.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-GYk81XhhW-s/VV83GtogjJI/AAAAAAAACVg/vu-VMpIRG7Q/s320/IMG_5363.JPG" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Bom dia pessoal! Hoje resolvi fazer um post esclarecedor e um polêmico! Vamos falar da tal proteína da carne. Na minha prática vejo muita gente chegar ao consultório já usando esse tipo de proteína por indicação do vendedor da loja ou pior indicação do educador físico. Primeiro, quero esclarecer que que prescreve suplementos é nutricionista e quem prescreve treinos é o educador físico. Bom, mas retornando a proteína... </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">A principal propaganda daqueles que produzem o carnivor é que o suplemento é 350% mais concentrado que um bife - isso é algo óbvio tendo em vista que um suplemento proteico sempre será mais concentrado em proteína do que um alimento sólido. Outra análise que temos que fazer é sobre o aminograma do carnivor. Para quem não sabe, o aminograma é uma tabela que indica a quantidade de aminoácidos presentes no suplemento. Atualmente poucas marcas liberaram o aminograma. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Vocês podem notar que os ingredientes do carnivor são: </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-weight: 700; line-height: 17.1429px;">Ingredientes: </span><span style="background-color: white; color: #333333; line-height: 17.1429px;">Proteína de carne bovina hidrolisada e isolada, crea. monohidratada. BCAA’s (L-leucina, L-Valina, L-isoleucina), tecnologia anabólica de retenção de nitrogênio. Intermediários: GKC (Glutamina alfa-cedoglutarato), OKG (ornitina alta-cetoglutarato) e KIC (alfa-ketoisocarproate), gelatina hidrolisada, maltodextrina, mistura emulsificante (triglicéridos de cadeia média), leite em pó desnatado, fosfato dissódico, sílica), ácido cítrico, sabor natural e artificial, acessulfame de potássio e sucralose.</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-ZuGCMykR-3Q/VV8q8ubIXHI/AAAAAAAACVE/WH_HPJfyJlM/s1600/carnivor_-_c_pia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-ZuGCMykR-3Q/VV8q8ubIXHI/AAAAAAAACVE/WH_HPJfyJlM/s400/carnivor_-_c_pia.jpg" width="281" /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="background-color: white; color: #333333; line-height: 17.1429px;">Sim, pasmem! Eles vendem para vocês como 0% lactose e tem na composição leite desnatado em pó. Mas, esse não é o problema maior temos no produto GELATINA HIDROLISADA. </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-yXJuvfdSYp0/VV8oCGpL42I/AAAAAAAACUg/-RZzGmarB7M/s1600/comparacao3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://1.bp.blogspot.com/-yXJuvfdSYp0/VV8oCGpL42I/AAAAAAAACUg/-RZzGmarB7M/s400/comparacao3.jpg" width="400" /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="background-color: white; text-align: left;"><span style="line-height: 19.5px;">As semelhanças dos aminogramas da gelatina e o carnivor são muito grandes! Na maioria dos aminoácidos, as </span></span><span style="background-color: white; border: 0px none; line-height: 19.5px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">diferenças são inferiores a 20%</span><span style="background-color: white; line-height: 19.5px; text-align: left;">. Portanto, a minha conclusão é que o produto é feito de gelatina! Entretanto, eles adicionaram outros aminoácidos para o produto ser comercialmente viável. </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="background-color: white; line-height: 19.5px; text-align: left;">Daí você compara o whey protein com o carnivor e consegue perceber a real diferença. Sem contar que o whey tem INÚMEROS ESTUDOS COMPROVANDO A SUA EFICÁCIA em vários aspectos como o aumento da síntese proteica muscular, recuperação, potencial antioxidante e anti inflamatório. Agora vamos analisar o aminograma do carnivor e do whey...</span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="http://3.bp.blogspot.com/-6evr25gnuso/VV80rnN5qkI/AAAAAAAACVU/PEUmLpWBUbA/s1600/comparacao4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://3.bp.blogspot.com/-6evr25gnuso/VV80rnN5qkI/AAAAAAAACVU/PEUmLpWBUbA/s400/comparacao4.jpg" width="400" /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Analisem que a quantidade de aminoácidos essenciais do whey é melhor e maior mesmo a dose de beef protein sendo maior. Entenderam a questão meus caros? É por isso que EU, Nutricionista Denise Entrudo, não indico um produto sem eficácia comprovada e de baixa qualidade nutricional para aumento de massa. Entederam que suplementação deve ser estudada e não olhar pro céu e sair prescrevendo?!</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Espero que tenham gostado!</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Fontes das imagens: http://tafitness.net/proteina-de-carne-melhor-que-whey/</span></span></div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-92172002657062443522015-04-12T20:18:00.001-03:002015-04-12T20:26:38.096-03:00% Gordura x Peso Total <div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-L4eG9VW_nR4/VSr7WgjF1kI/AAAAAAAACOM/Il0pxL8iHZ0/s1600/11113867_940626439305437_1058668251956090607_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-L4eG9VW_nR4/VSr7WgjF1kI/AAAAAAAACOM/Il0pxL8iHZ0/s1600/11113867_940626439305437_1058668251956090607_n.jpg" height="400" width="400" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">Fonte: Acredita Bonita</span></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 14px; line-height: 17.5636348724365px; text-align: left;">Gosto muito desta foto e sempre comento com as minhas pacientes sobre ela. Normalmente, o público mais ligado na bendita balança são as mulheres... Quando estão no processo de reeducação alimentar, sobem na balança e acabam não visualizando a redução de peso e logo se desesperam! Acabam ficando tristes e se jogam no chocolate, doces e acabam perdendo o foco. Mas, quando isso acontecer, olha esta foto e tenta te motivar! É por isso que é importante fazer a avaliação antropométrica para ver o que tu realmente aumentou, se foi peso de gordura ou muscular! </span></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 14px; line-height: 17.5636348724365px; text-align: left;">Quando a avaliação antropométrica é realizada pelo nutricionista, ela é divida em 5 componentes:</span></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 14px; line-height: 17.5636348724365px; text-align: left;">1. Peso de Gordura;</span></div>
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<span style="font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;"><span style="color: #141823;">2. Peso Magro - este peso é composto pelo somatório do </span><span style="color: #cc0000;">3, 4 e 5</span><span style="color: #141823;">;</span></span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">3. Peso Ósseo;</span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">4. Peso Visceral;</span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">5. Peso Muscular;</span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;"><br /></span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">Portanto, não adianta medir somente o peso de gordura e o magro. Ok?</span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">Se você fica mega, ultra preocupado com o peso de balança e está em um planejamento para redução de gordura, a minha principal dica é: NÃO SE PESE COM FREQUÊNCIA! Determine um dia no mês, o melhor é se pesar somente no consultório do seu nutricionista, ok?</span></span></div>
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<span style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">Boa semana para vcs! </span></span></div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-68896314738786785442015-03-12T10:55:00.001-03:002016-07-31T22:40:38.904-03:00Saúde Intestinal e Rendimento Esportivo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicztbWDwoTqz97LPdbR2nGGdG9fq9Owkco4fIVEro4zebVm5-ac4ezrbH9s-QmOMskonUpasBojk1DhIoOUm6YnncDjdEyfrMkUslRLgftqwQKesBf6RDo7QqlxCPuyAyn2O5chuCIda0/s1600/PicsArt.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicztbWDwoTqz97LPdbR2nGGdG9fq9Owkco4fIVEro4zebVm5-ac4ezrbH9s-QmOMskonUpasBojk1DhIoOUm6YnncDjdEyfrMkUslRLgftqwQKesBf6RDo7QqlxCPuyAyn2O5chuCIda0/s1600/PicsArt.png" width="400" /></a></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A
frase ‘somos o que comemos’ deve ser muito familiar, não?! Escutamos várias
vezes de médicos, nutricionistas, que tudo aquilo que você ingere irá
interferir no seu corpo. Mas, você já se questionou que, se somos o que
comemos, o destino final do que ingerimos, deve ser analisado?! <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">No
meu trabalho diário, sempre questiono aos meus pacientes sobre o hábito
intestinal, o tipo de fezes, a ocorrência de gases e flatulências. Muitos acabam
se constrangendo. Mas, você aí do outro lado deve estar se perguntando, do por
quê um artigo sobre o hábito intestinal. Abaixo vão todas as minhas
justificativas...<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A
microbiota está diretamente relacionada com a nutrição, fisiologia e regulação
do sistema imune. Temos três tipos de bactérias predominantes, as probióticas,
comensais e patogênicas. As bactérias probióticas exercem papel benéfico em
nossa saúde e compreendem um percentual baixo da nossa microbiota, entre 11 e
13%. Já as comensais, compreendem maior parte das bactérias<span style="mso-spacerun: yes;"> </span>podendo ter ações que promovem o equilíbrio
ou o desequilíbrio das funções do trato gastrointestinal (TGI) e por último as
patogênicas. Elas estão em menor quantidade no TGI, porém quando existe a
oportunidade, se proliferam e podem lesionar a mucosa causando doenças.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Por
isso é importante pararmos alguns segundos para analisar o tipo de fezes e como
está o hábito intestinal. Alguns devem estar pensando, que nojo! Pois bem, é
necessário... Grave bem o que estou escrevendo: se o hábito intestinal não
estiver adequado, de nada adianta consumir um monte de suplementos, pois isso
pode gerar o crescimento de bactérias ruins no intestino, ou seja, o suplemento
ao invés de te ajudar, vai piorar a sua situação.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Muitos
estudos recentes, tem relacionado a flora intestinal com o desempenho
esportivo, ganho de peso, alergias, inflamações e até depressão. Só para vocês
terem noção, uma das melhores revistas científicas, a Nature já tem publicado
sobre o assunto. Para analisar a sua saúde através das fezes, em 1997, o Dr.
Ken Heaton criou uma escala que define o tipo de fezes com o tempo em que elas
permanecem no cólon, local em que as bactérias estão mais presentes.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
1</b>: fezes rígidas em pequenas bolinhas, como o cocô de cabritos. Pode ser a
característica de uma disbiose, ou seja, desbalanço da flora intestinal, muito
grave, possivelmente relacionada com uma inflamação no intestino. Existe uma
reabsorção grande de água e está fortemente relacionada com a constipação, que
é a dificuldade em evacuar.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
2</b>: o tipo 2 tem uma condição muito parecida com a do tipo 1, porém, menos
grave. Muito comum em pessoas que sofrem da síndrome do intestino irritado.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
3</b>: esse tipo de fezes já pode ser considerado normal, porém, revela um
princípio de desregulação nos processos intestinais. Ainda pode causar incômodo
na hora de evacuar.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
4</b>: fezes adequadas! Típica daquelas pessoas que vão ao banheiro todos os
dias e não tem problemas ao evacuar. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
5</b>: fezes quase adequadas, pois são eliminadas de maneira fácil. São comuns
para aquelas pessoas que vão ao banheiro de 2 a 3 vezes ao dia.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
6</b>: esse tipo representa um princípio de problema intestinal. Fezes difíceis
de limpar com papel. Estão diretamente relacionadas com o aumento de pressão
sanguínea e estresse.<o:p></o:p></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Tipo
7</b>: Diarreia. Fezes totalmente líquidas que causam desidratação e muita dor
de barriga. Relacionada com viroses e também presente em muitas crianças que
ainda não tem a flora intestinal totalmente formada. </span><o:p></o:p></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ov_qCG5_oFY/VQGZsKOm3vI/AAAAAAAACHg/SIImz3xNiv8/s1600/Sem%2Bti%CC%81tulo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://3.bp.blogspot.com/-ov_qCG5_oFY/VQGZsKOm3vI/AAAAAAAACHg/SIImz3xNiv8/s1600/Sem%2Bti%CC%81tulo.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Fonte: Biologia Total</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Mas
quais os cuidados nutricionais que devemos ter para melhorar o hábito
intestinal? É importante incluirmos fibras, boa ingestão de água, alimentos
prebióticos e probióticos. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Os
alimentos prebióticos são: <o:p></o:p></span></div>
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Biomassa de banana verde;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Batata Yacon;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Chicória;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Alho-poró;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Alho;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Bananas;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Cebola;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Tomate;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Beterrraba;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Aspargos;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Alcachofra;</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; text-indent: -18pt;">Aveia;</span></li>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">E os
probióticos devem ser usados em forma de suplementação para melhorar a ação.
Portanto, se você é atleta amador ou profissional, avalie o hábito intestinal junto
ao seu nutricionista, pois você pode ter grandes melhoras de performance a
partir do momento em que absorver mais vitaminas e minerais e isso vais
acontecer quando a sua saúde intestinal estiver boa por completo.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-90195838100632156042015-03-02T08:53:00.001-03:002015-03-02T08:54:42.493-03:00Você e seus resultados! This Girl Can<br />
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<a href="http://1.bp.blogspot.com/-ML0_QXeZpxI/VPRCh93rpvI/AAAAAAAACFI/Np4NmCqBXQE/s1600/644440_846947905348815_5717454882757182841_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ML0_QXeZpxI/VPRCh93rpvI/AAAAAAAACFI/Np4NmCqBXQE/s1600/644440_846947905348815_5717454882757182841_n.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17.5636348724365px; text-align: left;">Você já se perguntou quantas vezes quis melhorar à alimentação e não conseguiu? Quantas vezes quis melhorar a sua estética e não conseguiu? Pois bem, pare e pense! Quantas vezes você seguiu 100% o que lhe foi prescrito? Quantas vezes investiu na dupla alimentação e exercício? Enquanto você não mudar HÁBITOS vai ser difícil! Enquanto você não mudar o seu pensamento será difícil! Portanto, pense nas mudanças que você quer, que você busca! Não busque à perfeição, a barriga negat</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17.5636348724365px; text-align: left;">iva. Busque saúde, estar bem com você, com o seu espelho. Não adianta a gente se comparar a atletas, a blogueiras e estabelecer metas quase impossíveis, respeite o seu corpo, a sua composição e tente melhorar! Busque um nutricionista para te ajudar nessa evolução! Coma comida de verdade, faça exercícios somente assim irás conquistar o que tanto deseja! </span></div>
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 17.5636348724365px; text-align: left;"><br /></span></div>
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<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">Alguns meses atrás, assisti o vídeo abaixo e vou dizer que para nós mulheres, ele surpreende. Ficamos na neura do corpo, mas quem se importa mais? Nós ou os outros... Você deve estar achando estranho eu escrever sobre se aceitar, sendo nutricionista, mas realmente acredito que a gente deve buscar saúde sempre. Atendo pessoas que buscam qualidade de vida com uma perda de peso normal, sem aquelas neuras de barriga negativa. Tem muitos que me procuram pela estética e conseguem atingir os seus objetivos. Mas, tem pessoas que estão sempre em busca do impossível e ficam tão ansiosas por isso que acabam chutando o balde! É um ciclo vicioso, pois a pessoa não se aceita, fica triste, come mais, não faz exercício e o ciclo se repete, podendo gerar até um transtorno alimentar. Sem contar nas respostas inflamatórias e hormonais.</span></span></div>
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<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;"><br /></span></span></div>
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<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">Portanto, busque saúde, sem neuras, com alimentação saudável e exercícios! </span></span></div>
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<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;"><br /></span></span></div>
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<span style="color: #141823; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 17.5636348724365px;">Boa semana à todos!</span></span></div>
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<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/aN7lt0CYwHg" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-90046839240087156782015-02-27T18:25:00.005-03:002015-02-27T20:23:20.969-03:00Brownie Saudável<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-TNJCTkIwX7Y/VPDhcHHvS-I/AAAAAAAACEE/Pfs7vhTKP_8/s1600/IMG_4272.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TNJCTkIwX7Y/VPDhcHHvS-I/AAAAAAAACEE/Pfs7vhTKP_8/s1600/IMG_4272.JPG" height="320" width="320" /></a></div>
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Se você gosta de um doce, mas quer permanecer na linha do saudável, experimenta esse brownie. Ele é uma ótima opção para aqueles que querem se manter na linha no final de semana.</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Ingredientes:</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">4 ovos</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">6C sopa de açúcar demerara/mascavo</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">200g de chocolate amargo</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">4C sopa de cacau em pó</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">10C sopa de farinha de aveia/quinua</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">1C chá de fermento em pó</span><br />
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<div style="text-align: justify;">
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Esse brownie pode ser sem glúten, desde que você use uma farinha de quinua/amaranto/arroz integral, etc. E para ser sem lactose, use o chocolate amargo sem lactose. </span></div>
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-MSlfUl9gYfY/VPDd6qbimGI/AAAAAAAACC8/k0-jYv6fhlU/s1600/IMG_4243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-MSlfUl9gYfY/VPDd6qbimGI/AAAAAAAACC8/k0-jYv6fhlU/s1600/IMG_4243.jpg" height="320" width="240" /></a><a href="http://4.bp.blogspot.com/-1YUB8YZ9SVs/VPDd62VDKMI/AAAAAAAACDE/DGPK887LUVc/s1600/IMG_4244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-1YUB8YZ9SVs/VPDd62VDKMI/AAAAAAAACDE/DGPK887LUVc/s1600/IMG_4244.JPG" height="320" width="240" /></a></span></div>
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<span style="text-align: start;"><span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Bata os 4 ovos com o açúcar mascavo até ficar claro, como na foto abaixo.</span></span></div>
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><br /><a href="http://1.bp.blogspot.com/-eLlUD2m5Ru8/VPDesrG6dxI/AAAAAAAACDg/kOYHvdkNkBw/s1600/IMG_4247.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-eLlUD2m5Ru8/VPDesrG6dxI/AAAAAAAACDg/kOYHvdkNkBw/s1600/IMG_4247.JPG" height="320" width="240" /></a><a href="http://2.bp.blogspot.com/-kQ1wQqPAcAY/VPDeu2hcK_I/AAAAAAAACDw/qnEVCzYisLM/s1600/IMG_4249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-kQ1wQqPAcAY/VPDeu2hcK_I/AAAAAAAACDw/qnEVCzYisLM/s1600/IMG_4249.JPG" height="320" width="240" /></a></span></div>
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Após adicione o cacau em pó e o chocolate amargo derretido.</span></div>
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</div>
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<a href="http://3.bp.blogspot.com/-Xt6XCM6Ef64/VPDd6NNY_lI/AAAAAAAACC4/fkObRE5O9XQ/s1600/IMG_4245.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Xt6XCM6Ef64/VPDd6NNY_lI/AAAAAAAACC4/fkObRE5O9XQ/s1600/IMG_4245.JPG" height="320" width="240" /></a><a href="http://4.bp.blogspot.com/-poYJfUAMzx8/VPDetQ-ts3I/AAAAAAAACDo/4hFa4uE55Jk/s1600/IMG_4251.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-poYJfUAMzx8/VPDetQ-ts3I/AAAAAAAACDo/4hFa4uE55Jk/s1600/IMG_4251.JPG" height="320" width="240" /></span></a></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Fica bem escuro. Usei o Hershey's 60% cacau e depois acrescente a farinha de aveia. Coloque por último o fermento em pó.</span></div>
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<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"></span><br />
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<a href="http://3.bp.blogspot.com/-9mtenR6XA-E/VPDez-ELFmI/AAAAAAAACD4/IH-jQBMTxwI/s1600/IMG_4253.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-9mtenR6XA-E/VPDez-ELFmI/AAAAAAAACD4/IH-jQBMTxwI/s1600/IMG_4253.JPG" height="240" width="320" /></span></a></div>
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<div style="text-align: center;">
<span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;">Depois é colocar nas formas e assar por 25 minutos. </span></div>
<br />Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-64035791598869577672015-02-22T23:57:00.001-03:002015-02-22T23:58:18.902-03:00Over Night Oat's<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-j4Krrrp3hcA/VOqWpgeZzpI/AAAAAAAACBs/a9F6z4Gux6U/s1600/1010126_841685389208400_9145682991139640558_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-j4Krrrp3hcA/VOqWpgeZzpI/AAAAAAAACBs/a9F6z4Gux6U/s1600/1010126_841685389208400_9145682991139640558_n.jpg" height="320" width="320" /></a></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Overnight Oats! </span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span></div>
<br />
<div style="text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Ideia barata, prática e gostosa. Pode ser feita por quem é intolerante à lactose e aos celíacos. É só usar o iogurte sem lactose ou os leites vegetais e a aveia sem contaminação.</span></div>
<br />
<div style="text-align: justify;">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">A aveia é rica em beta glucana, uma fibra que é extremamente funcional. Reduz a glicemia e o colesterol ruim e também existem estudos que comprovam que após o treinamento ela reduz o cortisol, reduzindo dessa forma a fadiga após o treinamento. Essa opção também sacia bastante e pode ser uma excelente opção de lanche da tarde.</span></div>
<span class="text_exposed_show" style="background-color: white; display: inline;"></span><br />
<div style="text-align: justify;">
<span class="text_exposed_show" style="background-color: white; display: inline;"><span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span></span></div>
<span class="text_exposed_show" style="background-color: white; display: inline;">
<span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><div style="text-align: justify;">
Vamos aos ingredientes: 1 copo de iogurte desnatado, 2C chá de mel, 2C chá de linhaça, morangos, maçã picada e 4C sopa de aveia. Misturei o iogurte com a aveia e mel. Depois coloquei metade da mistura no pote, coloquei o morango picado e depois coloquei o restante do iogurte. Piquei 1/2 maçã com canela e fechei o potinho. Depois é só deixar na geladeira para consumir no outro dia</div>
</span></span>Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-70800905794952639332015-01-18T22:02:00.003-02:002015-01-18T22:03:00.015-02:00Manteiga de Amendoim - Home Made <div style="text-align: justify;">
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<a href="http://4.bp.blogspot.com/-kj5Q_ti5Sow/VLxJIP5ILWI/AAAAAAAAB7c/8RPUw2h4jdI/s1600/IMG_3777.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-kj5Q_ti5Sow/VLxJIP5ILWI/AAAAAAAAB7c/8RPUw2h4jdI/s1600/IMG_3777.JPG" height="320" width="320" /></a></div>
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<span style="background-color: #fefefe; color: #222222; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;">Peanut butter made at home :) </span></div>
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<span style="background-color: #fefefe; color: #222222; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;">Sem conservantes e não tem nada de adoçante e açúcar! Coloquei no liquidificador 350g de amendoim torrado sem sal. Deixei bater por uns 5 a 8 minutos. Por algumas vezes parei o liquidificador para poder misturar melhor o amendoim processado. Vale a pena fazer em casa tendo em vista os preços que estão cobrando por aí!</span></div>
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<span style="background-color: #fefefe; color: #222222; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;">Não precisa ter preguiça, pois não demora nada, nada! E a dica é que podemos misturar depois de pronta farinha de linhaça para aumentar o conteúdo de ômega 3 ou cacau para enriquecer de flavonóides.</span><br />
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<span style="background-color: #fefefe; color: #222222; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;">Espero que façam e incluam essa delícia na rotina alimentar de vocês!</span></div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-3968734410558135092015-01-07T15:27:00.002-02:002015-01-07T15:28:01.131-02:00Jantar ou Pós Treino Prático<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-unZz62tkqzM/VK1sKX1qUlI/AAAAAAAAB60/sUbaxIxUpPU/s1600/10926366_823030314407241_3339463373749938197_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-unZz62tkqzM/VK1sKX1qUlI/AAAAAAAAB60/sUbaxIxUpPU/s1600/10926366_823030314407241_3339463373749938197_n.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: #38761d;"><b>Receita para um jantar pra lá de saudável e também um ótimo pós treino! </b></span></span></div>
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<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: #38761d;"><b><br /></b></span></span></div>
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<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: #38761d;"><b>Para o guacamole foi necessário 1/2 abacate grande + suco de um limão + 1 tomate picado + cebolinha picada à gosto + 1C sopa de azeite de oliva e quanto ao atum é só tirar da lata e lavar em água corrente. Uso o atum em óleo, pois a contaminação de metais pesados é menor. Quanto ao pão foi usado o multigrãos da Maná (compro na @mundoverdebelavistapoa). Depois monto com o abacate e o atum e levo ao forno para torrar. </b></span></span></div>
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<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span style="color: #38761d;"><b>Jantar super delícia e saudável.</b></span></span></div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-52878908976797387612015-01-05T14:40:00.000-02:002015-01-05T14:40:27.221-02:00Sorvete de Banana e Cacau<div style="text-align: justify;">
<span style="background-color: #fefefe; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: #783f04;"><b>Nestes calores do Sul uma receita que nos refresca super bem e ajuda a amenizar a vontade do sorvete ou do doce é o sorvete de banana. </b></span></span></div>
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<a href="http://3.bp.blogspot.com/-lcU8NgqmcPY/VKq82tOmaWI/AAAAAAAAB54/h2MRmmMOhzc/s1600/co%CC%81pia%2Bde%2BIMG_3662.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-lcU8NgqmcPY/VKq82tOmaWI/AAAAAAAAB54/h2MRmmMOhzc/s1600/co%CC%81pia%2Bde%2BIMG_3662.jpg" height="400" width="306" /></a></div>
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<span style="background-color: #fefefe; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: #783f04;"><b>Bati no liquidificador 2 bananas super congeladas com 50ml de leite vegetal de quinua e cacau da Isolabio. Coloquei mais um pouquinho de cacau e canela. Para quem não sabe qual leite é, posto abaixo a imagem dele. Não sou intolerante à lactose, mas uso por causa da contaminação que temos tido na produção de leites no RS. </b></span></span></div>
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<a href="http://4.bp.blogspot.com/-FJZoL_OE7ck/VKq9x02ZHcI/AAAAAAAAB6A/rriNQ31rfp4/s1600/quinoa%2B(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-FJZoL_OE7ck/VKq9x02ZHcI/AAAAAAAAB6A/rriNQ31rfp4/s1600/quinoa%2B(1).jpg" height="320" width="201" /></a></div>
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<b style="background-color: #fefefe; color: #783f04; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px; text-align: justify;">Espero que gostem e realmente experimentem!</b></div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-55503325393312934472014-12-18T08:35:00.005-02:002014-12-18T08:35:45.510-02:00Panqueca de Coco e Cacau<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-RpFFUjavqqA/VJKt0R5Rv_I/AAAAAAAAB2w/zwngMuiPy80/s1600/1475937_810502682326671_4696765744868214336_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-RpFFUjavqqA/VJKt0R5Rv_I/AAAAAAAAB2w/zwngMuiPy80/s1600/1475937_810502682326671_4696765744868214336_n.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20px;">Receita super rápida de panqueca. Fiz em dois minutos, pois já estava um pouco atrasada para ir ao consultório, mas adivinha? O paciente nem deu as caras! Ohh falta de consideração! Mas, tranquilo vamos embora focar em quem realmente está c</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20px;">omprometido.</span></div>
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<b>Panqueca de coco e cacau:</b> 1 ovo ligeiramente batido com um garfo + 2C sopa de farinha de aveia + 1C chá de cacau em pó + 1C sopa de coco ralado sem açúcar. Misturei todos os ingredientes e coloquei para dourar na frigideira untada com bem pouquinho óleo de coco. </div>
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Não tem açúcar na receita, pois não gosto. Mas, é possível incluir o açúcar de coco. Adoçante jamais!</div>
</span></span>Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-8685438491920453892014-12-15T08:04:00.002-02:002014-12-15T17:12:00.219-02:00ATENDIMENTOS EM DEZEMBRO<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0ZywejdRBeQ/VI6x6rEySJI/AAAAAAAAB2A/NKJqCRTkWFo/s1600/1907334_809093412467598_7202404799985453192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-0ZywejdRBeQ/VI6x6rEySJI/AAAAAAAAB2A/NKJqCRTkWFo/s1600/1907334_809093412467598_7202404799985453192_n.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;">Aviso importante sobre a agenda de dezembro! </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;"><br /></span>
<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;"><b style="color: #141823;">Irei atender até o dia 23 de Dezembro até às 18h.</b><span style="color: #141823;"> Peço que por gentileza </span><b><span style="color: #990000;">TODOS OS PACIENTES QUE MARCAREM, COMPAREÇAM À CONSULTA OU DESMARQUEM COM NO MÍNIMO 24 HORAS DE ANTECEDÊNCIA. </span></b></span><br />
<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;"><span style="color: #141823;"><br /></span></span>
<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;"><span style="color: #141823;">Podem fazer a marca</span></span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;">ção pelo site <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fnutricionistadenisepinto.com%2F&h=oAQEux5vM&enc=AZOLJ1Dah6IYftiFqMOKmiQQA_YntqokDcaeSkAx6j98l2xY8g-E_bSP7bRE2NXVRM-cT1v8k3p953Pqzyiaaimb4Za-bYAVjSwyM68l5EG930Q4fAWJGvc00TZily--YJukx4PizOTEsY5JIJvKEfu1&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">nutricionistadenisepinto.com</a> ou pelo WhatsApp através do número 813.26319 ou contato telefônico. Estou fazendo isso, pois retornarei aos atendimentos somente no dia 19/01. Ah! A agenda para esse período já está aberta! <i class="_4-k1 img sp_A4cUhEiCHlk sx_ebded2" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yN/r/INfp3dbrFiy.png); background-position: 0px -5770px; background-repeat: no-repeat; background-size: 28px 8738px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i></span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;"><br /></span>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.63636302948px; line-height: 20px;">Vamos embora terminar e iniciar o ano de forma saudável?!</span>Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-86158567358487893702014-12-04T15:05:00.000-02:002014-12-04T15:05:07.898-02:00Bolo de Cenoura<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-_baJHw50ZxE/VH9jP6TmeuI/AAAAAAAAB1U/2f3tjwnGvMs/s1600/IMG_2731.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_baJHw50ZxE/VH9jP6TmeuI/AAAAAAAAB1U/2f3tjwnGvMs/s1600/IMG_2731.JPG" height="320" width="320" /></a></div>
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<span style="text-align: justify;">Uma das minhas grandes frustrações quando adolescente é que muitos me diziam que bolo era um alimento que não podia entrar na dieta. Que engordava! Depois de formada, graças à Deus vejo de forma diferente... As minhas receitas de bolo quase sempre são feitas em formas pequenas de cupcakes para consumir aquela porção específica. </span><span style="text-align: justify;">Nesta semana fiz o bolo de cenoura integral. A receita rendeu um bolo e 12 cupcakes. </span><br />
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<span style="text-align: justify;">Ingredientes: </span><br />
<span style="text-align: justify;">4 cenouras</span><br />
<span style="text-align: justify;">3 ovos</span><br />
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1 xícara de farinha de trigo branca</div>
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2 xícaras de farinha de trigo integral</div>
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1/4 de óleo de girassol</div>
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1 xícara de leite vegetal ou leite desnatado (eu usei o leite de amêndoas, mas você pode usar qualquer leite vegetal)</div>
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2 + 1/2 xícara de açúcar demerara</div>
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1 colher de sobremesa de fermento químico</div>
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Modo de preparo: misturar os ingredientes secos e reserve. Separe as gemas e claras. No liqüidificador bata as gemas com o óleo, as cenouras picadas e o leite. Misture esse creme de cenoura com os ingredientes secos. Após, bata as claras em neve e misture delicadamente à massa. Depois é só assar por 40 minutos em forno à 240 graus. Os cupcakes assei por 15 minutos. </div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-44333596953219771742014-11-10T11:21:00.003-02:002014-11-10T11:21:26.462-02:00Agendamento Online <div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-SOh9gLdDd_E/VGC7ta87rRI/AAAAAAAAByg/uSbn_1q_VvU/s1600/facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-SOh9gLdDd_E/VGC7ta87rRI/AAAAAAAAByg/uSbn_1q_VvU/s1600/facebook.jpg" height="320" width="320" /></a></div>
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<b><span style="color: #9900ff;">Prezados pacientes, </span></b></div>
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<b><span style="color: #9900ff;"><br />Conforme comunicado anteriormente, estou em recesso neste mês de Novembro, finalizando minha dissertação de Mestrado. </span></b></div>
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<b><span style="color: #9900ff;">Contatos telefônicos e e-mails serão retomados em Dezembro, assim como as consultas - que já podem ser agendadas online pelo site. Garanta já seu horário e agende agora!</span></b></div>
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<span style="color: #9900ff;"><b>Agradeço a compreensão e nos vemos em Dezembro!</b></span></div>
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<b><span style="color: #9900ff;">Abraços,</span></b></div>
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<b><span style="color: #9900ff;">Nutricionista Denise Entrudo </span></b></div>
<br />Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-86685317394313896252014-09-15T11:02:00.000-03:002014-09-15T11:02:30.263-03:00ATENDIMENTOS<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-6EyRxJ_5aqg/VBbxUsU5k6I/AAAAAAAABs8/YlvFJYNpZ9Y/s1600/foto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6EyRxJ_5aqg/VBbxUsU5k6I/AAAAAAAABs8/YlvFJYNpZ9Y/s1600/foto.JPG" height="400" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-14586721682290636232014-08-21T14:51:00.000-03:002014-08-21T14:51:09.874-03:00Panqueca de Banana<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-0GTHLD6SoaU/U_YwsXrmSwI/AAAAAAAABo0/oEqC4YJbbBs/s1600/foto-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-0GTHLD6SoaU/U_YwsXrmSwI/AAAAAAAABo0/oEqC4YJbbBs/s1600/foto-1.JPG" height="320" width="320" /></a></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Vocês devem pensar que sou fissurada em banana, não? Sim, eu sou!!! É a fruta que mais AMO! É prática, gostosa, doce o que para mim é um conjunto e tanto! Hoje pela manhã resolvi fazer uma panqueca de banana e posto aqui a receitinha para vocês!</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Panqueca de Banana</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Ingredientes: </span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">1 banana prata;</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">2 C sopa de aveia em flocos - para você que não pode consumir glúten, utilize a quinua ou amaranto em flocos;</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">2 ovos;</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Amasse a banana e misture os outros ingredientes. Depois disso é colocar em uma frigideira teflon untada com bem pouco óleo de coco. E dourar nos dois lados. Para incrementar a panqueca coloquei o creme de avelã com cacau da Monama Alimentos. </span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Esta receita rende uma panqueca e tem...</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">349,77 kcal</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">40,4 g carboidrato</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">18,67 g proteína</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">12,61 g gorduras totais</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">+ vitaminas B2, B6 + cálcio + magnésio + potássio</span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="color: #783f04; font-family: Verdana, sans-serif;">Espero que vocês experimentem! ;)</span></div>
<br />Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-54037906271029186802014-08-18T09:26:00.001-03:002014-08-18T09:26:30.926-03:00Omelete de Banana<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-UgWPaMSj7Wc/U_HwouTpMsI/AAAAAAAABns/bfWym_VaCDU/s1600/10386310_749307225112884_7921942733512923872_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-UgWPaMSj7Wc/U_HwouTpMsI/AAAAAAAABns/bfWym_VaCDU/s1600/10386310_749307225112884_7921942733512923872_n.jpg" height="320" width="320" /></a></div>
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Bom dia galera do bem! </div>
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Na semana passada postei uma fotinho do meu café da manhã e todos ficaram curiosos querendo saber da receita. Pois bem, coloco abaixo a receita de omelete de banana que eu amo!</div>
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Utilizo o omelete pela manhã, pois ele sacia bastante e o ovo tem propriedades anti inflamatórias. E daí vem aquele velho questionamento de quantos ovos comer por dia, não é?! Em relação a isso, não temos recomendação para pessoas saudáveis. A recomendação que temos é da Sociedade Brasileira de Cardiologia, que prioriza um ovo cozido por dia para aqueles que tem problemas cardiovasculares. Ou seja, para a população saudável temos que individualizar! Analisar os exames bioquímicos e nível de atividade física no dia.</div>
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Caso você queira saber mais sobre o ovo, tem um post aqui no blog que expliquei bem sobre esse alimento. Acessa lá: <a href="http://www.nutricionistadenisepinto.com/2013/12/por-que-voce-tem-medo-de-consumir-ovos.html">http://www.nutricionistadenisepinto.com/2013/12/por-que-voce-tem-medo-de-consumir-ovos.html</a></div>
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Bom quanto a receita, aí vai....</div>
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2 ovos inteiros ligeiramente batidos com um grafo;</div>
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1 banana prata;</div>
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canela para polvilhar;</div>
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modo de fazer: misturar todos os ingredientes e colocar em um frigideira teflon (pode untar com bem pouquinho de óleo, ok?). Espera cozinhar dos dois lados e só aproveitar!!! Para quam acha que demora, demora nada, máximo 3 minutos e tá pronto!</div>
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Espero que gostem!!!!</div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-79350095726666490582014-07-14T17:44:00.000-03:002014-07-14T17:44:09.431-03:00Biomassa de Banana Verde<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-OGeOKzRNx0I/U8RBDQfRkjI/AAAAAAAABi4/mVFtZmpL6ec/s1600/download.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-OGeOKzRNx0I/U8RBDQfRkjI/AAAAAAAABi4/mVFtZmpL6ec/s1600/download.jpeg" /></a></div>
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<span style="font-family: Futura;">A biomassa de banana
verde tem ganhado cada vez mais adeptos! Porém, você sabe os benefícios? Como
fazer? Aonde comprar? Pois bem, resolvi fazer este post para esclarecer algumas
dúvidas...</span></div>
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<span style="color: black; font-family: Futura;">A banana verde é
considerada um alimento funcional pois, quando cozida, apresenta uma boa quantidade de amido resistente que está presente na polpa da fruta. O benefício do amido resistente
é similar ao da fibra alimentar. Porém, ele não é digerido e é absorvido no intestino
delgado, podendo ser fermentado no intestino grosso, produzindo substâncias que
servem como fonte de energia para a produção das bactérias benéficas do nosso
intestino. Além disso a biomassa, mantém a integridade da mucosa
intestinal e isso ajuda na absorção de nutrientes. <o:p></o:p></span></div>
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<span style="color: black; font-family: Futura;">O consumo diário da
biomassa auxilia no trânsito intestinal e atua na prevenção e no tratamento de
diarréias e constipação, além de prevenir o desenvolvimento de doenças como o
câncer de intestino. Além dos benefícios citados acima, ela é um alimento de
baixo índice glicêmico, proporcionando uma absorção e digestão mais
lenta. Os estudos indicam que o consumo de amido resistente pode atuar na
redução do colesterol, pela redução de sua produção pelo fígado, e pelo aumento
da sua eliminação pelos ácidos biliares. Dessa forma, a banana verde pode
também ter uma importante função na prevenção do desenvolvimento de doenças do
coração.<o:p></o:p></span></div>
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<span style="color: black; font-family: Futura;">Como fazer? É bem
fácil...<o:p></o:p></span></div>
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<br /></div>
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<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Futura;">Cerca de meia panela de água (a quantidade suficiente para cobrir
as bananas)<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Futura;">12 bananas verdes (preferir orgânicas)</span></li>
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<span style="font-family: Futura; mso-bidi-font-weight: bold;">Material utilizado:</span><span style="font-family: Futura;"> panela de pressão, liquidificador, garfo,
fôrma para gelo e pote de vidro.<o:p></o:p></span></div>
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<span style="font-family: Futura;"><br /></span></div>
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<span style="font-family: Futura; mso-bidi-font-weight: bold;">Preparo:</span><span style="font-family: Futura;"> lave as bananas verdes sem tirar o cabo da
fruta. Encha a panela de pressão com metade de água e leve ao fogo para
esquentar. Quando a água estiver borbulhando, coloque as bananas e tampe a
panela. Espere chiar por 10 minutos e deixe a pressão passar naturalmente. Depois
disso, escorra a água da panela e tenha muito cuidado ao abrir as bananas, para
não se queimar. Se preferir, utilize um garfo. Coloque a polpa da fruta - sem
as cascas - para bater no liquidificador (pode ser necessário um pouco de água
quente). Coloque a mistura em fôrmas de gelo e a outra metade em um pote de
vidro, por até 7 dias. Quando utilizar a biomassa congelada, retire do
congelador no dia anterior e coloque na geladeira, ou coloque no microondas, em
um pote de vidro, por 1 minuto.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Futura; mso-bidi-font-weight: bold;">Modo de utilização:</span><span style="font-family: Futura;"> batido em vitaminas, sucos, caldo de feijão,
sopa, patês, massa de pão e bolo, etc.<o:p></o:p></span></div>
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<span style="font-family: Futura;">Armazenamento:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Futura;">Congelamento por até 4 meses;<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Futura; mso-ansi-language: EN-US;">Ingredientes: 50 ml de oleo (coco/canola) + 250 g de biomassa de banana
verde + 5 ovos + 50 g de castanha do pará + 75 g de açúcar demerara/mascavo +
60 g de cacau em pó + 80 g de coco ralado. Modo de fazer: bater no
liquidificador os ovos inteiros com o oleo por 3 a 5 minutos. Passe na paneira
a mistura e bata novamente com os sólidos e agrague as castanhas delicadamente.
Asse em forno aquecido por 30 minutos.</span><span style="font-family: Futura;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-85381761272172819082014-07-07T11:59:00.002-03:002014-07-07T11:59:38.166-03:00Bolo de Banana com Aveia<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2Cx7BDTq_GM/U7q1zAs_O_I/AAAAAAAABhs/g2MEc_85h_s/s1600/10513298_729870767056530_2786570799643918671_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-2Cx7BDTq_GM/U7q1zAs_O_I/AAAAAAAABhs/g2MEc_85h_s/s1600/10513298_729870767056530_2786570799643918671_n.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Bom Dia Pessoal! Na sexta fiz um bolo integral MARAVILHOSO!</span></div>
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<span style="font-family: Verdana, sans-serif;">Como muita gente me pediu a receita, coloco para vocês....</span></div>
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<span style="font-family: Verdana, sans-serif;">Ingredientes:</span></div>
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<span style="font-family: Verdana, sans-serif;">3 xícaras de aveia ou farinha de aveia;</span></div>
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<span style="font-family: Verdana, sans-serif;">3 ovos;</span></div>
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<span style="font-family: Verdana, sans-serif;">1/3 xícara de óleo de canola;</span></div>
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<span style="font-family: Verdana, sans-serif;">3 bananas amassadas;</span></div>
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<span style="font-family: Verdana, sans-serif;">3 xícaras de açúcar mascavo ou demerara;</span></div>
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<span style="font-family: Verdana, sans-serif;">1/2 xícara de farinha de trigo integral;</span></div>
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<span style="font-family: Verdana, sans-serif;">1 colher de chá de fermento químico;</span></div>
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<span style="font-family: Verdana, sans-serif;">canela à vontade;</span></div>
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<span style="font-family: Verdana, sans-serif;">Modo de Preparo: misturar todos os ingredientes sendo por último o fermento químico.</span></div>
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<span style="font-family: Verdana, sans-serif;">Para aqueles que buscam reduzir medidas o ideal é fazer o bolo em formato de cupcake. Espero que experimentem e aproveitem essa receita delícia!</span></div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-13003849731940192242014-05-15T16:39:00.001-03:002014-05-15T16:39:35.208-03:00Proteínas<div style="text-align: justify;">
Hoje a missão será falar das proteínas....</div>
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As proteínas são fundamentais para o funcionamento do nosso corpo. Elas estão presente em funções super básicas do organismo, como a formação do DNA, reparação de tecidos, formação de enzimas... Enfim, poderia ficar o dia inteiro escrevendo as funções delas. As proteínas são constituídas de aminoácidos e esses são divididos em aminoácidos essenciais e não essenciais. Ou seja, os essenciais não somos capazes de produzir e por isso devemos ingeri-los. </div>
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Essenciais: fenilalanina, valina, isoleucina, leucina, metionina, treonina, triptofano, histidina, lisina;</div>
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Outro item importante para saber o que consumir é o tipo de proteína que você vai ingerir, se é de alto valor biológico ou não. A proteína de alto valor biológico é aquela que contém os aminoácidos essenciais. Levando em consideração isso, devemos então ingerir:</div>
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<a href="http://3.bp.blogspot.com/-Qj7uqhcQbBI/U3UO3JRJsHI/AAAAAAAABWQ/B-GqNn4O8eY/s1600/ovo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Qj7uqhcQbBI/U3UO3JRJsHI/AAAAAAAABWQ/B-GqNn4O8eY/s1600/ovo.jpg" height="155" width="200" /></a> </div>
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ovos</div>
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<a href="http://3.bp.blogspot.com/-LHYTWm4T3rQ/U3UPZKnTOgI/AAAAAAAABWY/f03JQafxK5g/s1600/5F524022057579C5743B8E6E511F8_h450_w598_m2_q90_cjADTCeSC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LHYTWm4T3rQ/U3UPZKnTOgI/AAAAAAAABWY/f03JQafxK5g/s1600/5F524022057579C5743B8E6E511F8_h450_w598_m2_q90_cjADTCeSC.jpg" height="240" width="320" /></a></div>
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Leites e Derivados</div>
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<a href="http://1.bp.blogspot.com/-auZJwm_Wi1s/U3UPZinJ_kI/AAAAAAAABWc/4gGFZoXEfzY/s1600/sonhar+com+carne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-auZJwm_Wi1s/U3UPZinJ_kI/AAAAAAAABWc/4gGFZoXEfzY/s1600/sonhar+com+carne.jpg" height="213" width="320" /></a></div>
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Carne Bovina</div>
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<a href="http://2.bp.blogspot.com/-rcuDSMGt1bg/U3UPctrRi9I/AAAAAAAABWo/C9S0WKW809U/s1600/peito-de-frango-1347653619008_956x500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rcuDSMGt1bg/U3UPctrRi9I/AAAAAAAABWo/C9S0WKW809U/s1600/peito-de-frango-1347653619008_956x500.jpg" height="167" width="320" /></a></div>
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Peito de Frango</div>
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Uma dos objetivos de se utilizar a proteína na dieta é que ela nos traz aquela sensação de SACIEDADE! E a maioria das pessoas que estão em dieta (independente do objetivo) acabam abusando desse nutriente pois acreditam que podem comer proteína em excesso, pois ela não engorda. Mas, é aí que você se engana, QUALQUER MACRONUTRIENTE EM EXCESSO, ENGORDA! Ou seja, se você comeu um um bife do tamanho do mundo, sim você irá aumentar gordura! Por isso é importante, o nutricionista calcular a proteína de acordo com o seu peso e objetivo.</div>
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<a href="http://4.bp.blogspot.com/-fhs-Xgjej-c/U3UV9p-Zt2I/AAAAAAAABWw/MSTPX7onMzU/s1600/images-14.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-fhs-Xgjej-c/U3UV9p-Zt2I/AAAAAAAABWw/MSTPX7onMzU/s1600/images-14.jpeg" /></a></div>
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Para aqueles que praticam exercício ou são sedentários, temos recomendações específicas da sua ingestão na dieta. </div>
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<a href="http://2.bp.blogspot.com/-XlICX6D67e0/U3UWf3q2XkI/AAAAAAAABXI/YOFa0Zc9lJo/s1600/bodybuilding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-XlICX6D67e0/U3UWf3q2XkI/AAAAAAAABXI/YOFa0Zc9lJo/s1600/bodybuilding.jpg" height="215" width="320" /></a></div>
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HIPERTROFIA: é necessário ingerirmos boas quantidades de proteína, mas não em excesso. Tem pessoas que acreditam que quanto mais consumir, mais músculo irá ter. Mas, os estudos tem nos mostrado o contrário que doses adequadas de 1,5 g/kg de proteína já propiciam um aumento na taxa de síntese protéica muscular. </div>
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<br /> <a href="http://2.bp.blogspot.com/-mb1VfboMFfU/U3UWFrurAVI/AAAAAAAABW4/3Cydha-pNb4/s1600/Perda-de-peso-Paramedico1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-mb1VfboMFfU/U3UWFrurAVI/AAAAAAAABW4/3Cydha-pNb4/s1600/Perda-de-peso-Paramedico1.jpg" height="195" width="320" /></a></div>
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EMAGRECIMENTO: uma das dietas mais famosas do mundo, é a dieta da proteína. Ela consiste em aumentar muito o consumo de proteínas no dia. Porém, não é necessário chegar ao extremo e sim adequarmos a proteína no seu dia a dia. Um lanche super prática e com uma dose legal de proteína é iogurte desnatado, panqueca de claras... Tudo é possível, desde que você converse com o seu nutri!</div>
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E nutri, os suplementos? E o whey?</div>
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<a href="http://3.bp.blogspot.com/-fluAwMiMa6k/U3UWxyaPA-I/AAAAAAAABXQ/h2NaGzx3g2c/s1600/images-15.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fluAwMiMa6k/U3UWxyaPA-I/AAAAAAAABXQ/h2NaGzx3g2c/s1600/images-15.jpeg" /></a><a href="http://4.bp.blogspot.com/-z5aiXdJC-Cs/U3UWzOasLpI/AAAAAAAABXY/RUK_ANlHeck/s1600/images-16.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-z5aiXdJC-Cs/U3UWzOasLpI/AAAAAAAABXY/RUK_ANlHeck/s1600/images-16.jpeg" /></a></div>
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Pois bem galera, os suplementos protéicos também devem fazer parte do cálculo da dieta. De nada adianta consumir um monte de whey, de forma desenfreada, não te trará resultado nenhum se você não adequar com a alimentação. E outra nem todo o mundo precisa de suplemento ou às vezes é necessário ajeitar a casa antes de incluir a suplementação.</div>
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Bom e quanto aos vegetarianos e veganos?</div>
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Pois bem, devemos ter o mesmo cuidado. Encontramos os aminoácidos em fontes vegetais e é possível sim ser vegetariano ou vegano e buscar uma alimentação mega saudável!</div>
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Por isso, sempre procure o seu nutricionista para te orientar melhor! </div>
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Boa semana à todos!</div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0tag:blogger.com,1999:blog-5157773754338004046.post-69512188710503553302014-05-08T10:36:00.002-03:002017-07-05T10:01:35.471-03:00Carboidratos<div style="text-align: justify;">
Pessoal, é sempre bom tentarmos passar conceitos básicos da nutrição para que você consiga fazer boas escolhas ao longo dos seus dias... Hoje vou explicar um pouco sobre os carboidratos na nossa dieta e por que ele é tão importante!</div>
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Os carboidratos são as biomoléculas mais abundantes da natureza e tem como principais funções:</div>
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- fornecimento de energia;</div>
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- reserva de energia como glicogênio hepático e muscular;</div>
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- combustível para o sistema nervoso central;</div>
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- preserva as proteínas corporais;</div>
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- melhora a recuperação muscular;</div>
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Esses carboidratos são divididos de acordo com o tamanho da molécula e por isso temos os simples e complexos. </div>
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Normalmente dietas com grandes restrições acabam por quase eliminar esse nutriente da dieta, porém é importante saber que não conseguimos permanecer nessas dietas por muito tempo. Uma das ações do carboidrato é a liberação de serotonina*. Por isso aquelas pessoas que insistem com dietas restritas, ficam super irritadas e de mau humor. Já no exercício esse nutriente é importante para a sua recuperação muscular e fornecimento de energia durante os treinos. Atualmente, os estudos vem relacionando o consumo de carboidratos até com a imunidade de atletas de <i>endurance. </i> </div>
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Quando se trata do emagrecimento esse nutriente também é importante, porém as nossas escolhas devem ser mais cuidadosas ainda. Devemos escolher os carboidratos integrais nas nossas refeições, pois assim não vamos ter uma liberação tão alta de insulina pelo pâncreas. Toda a vez que a gente faz picos de insulina grandes com alimentos que contém açúcar simples como o refrigerante a tendência é ganharmos peso. </div>
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<span style="color: #351c75;">CARBOIDRATOS QUE DEVEMOS INCLUIR NA ROTINA</span></div>
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<a href="http://3.bp.blogspot.com/-7LRfUXzUjP0/U2uB3A5OpWI/AAAAAAAABTY/1b-vrVuZkdY/s1600/images-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-7LRfUXzUjP0/U2uB3A5OpWI/AAAAAAAABTY/1b-vrVuZkdY/s1600/images-2.jpeg" /></a><a href="http://2.bp.blogspot.com/-WHaZf6yb5h4/U2uB4eXRerI/AAAAAAAABTg/zWRk2P9aPnU/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="122" src="https://2.bp.blogspot.com/-WHaZf6yb5h4/U2uB4eXRerI/AAAAAAAABTg/zWRk2P9aPnU/s1600/images.jpeg" width="200" /></a></div>
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<span style="text-align: justify;"> Aipim/Mandioca</span></div>
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<span style="text-align: center;"> Arroz Integral</span><br />
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Batata Doce</div>
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Quinua em Flocos e Grãos</div>
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Aveia em Flocos</div>
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Cada carboidrato desses tem um nutriente específico e por isso a importância de variar a dieta e não consumir sempre os mesmos nutrientes. Por exemplo, só comer batata doce e claras...</div>
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<span style="color: red;">CARBOIDRATOS QUE NÃO DEVEM ENTRAR NA DIETA DE FORMA DIÁRIA</span></div>
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O açúcar é um dos grandes inimigos da saúde. Além do aumento de peso, o <span style="text-align: start;">açúcar aumenta a inflamação corporal, ou seja, produz citocinas pró inflamatórias e isso ao longo dos anos contribui para a formação de doenças crônico não degenerativas como diabetes, hipertensão, câncer, etc. Atualmente, o açúcar esta presente em diversos alimentos, desde os sucos de caixinha, sucos de soja, refrigerantes, bolos prontos até em bolachas. E quanto desses alimentos não são fornecidos as nossas crianças?</span></div>
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<span style="text-align: start;">Outros alimentos que devemos cuidar são os de alto índice glicêmico, como arroz branco, pão branco, etc... Os alimentos com alto IG favorecem o acúmulo de gordura principalmente na região abdominal. Por isso devemos cuidar bastante e só consumir quando não tiver nenhuma outra alternativa.</span></div>
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O que incluo aqui são só dicas! É sempre importante consultar um nutricionista para que a gente possa calcular a quantidade de carboidratos da sua ingestão diária de acordo com a sua necessidade, objetivo e exercícios. Espero que tenham gostado da dica! </div>
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*serotonina: neurotransmissor que faz a gente se sentir bem ;)</div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com1tag:blogger.com,1999:blog-5157773754338004046.post-34047853813924174552014-04-23T17:20:00.001-03:002014-04-23T17:20:33.184-03:00Marmitas<div style="text-align: justify;">
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<a href="http://1.bp.blogspot.com/-J0WJsoPuCgo/U1gfu_FDjxI/AAAAAAAABRA/sZRxgMFu0T4/s1600/1013495_655124347864506_927177049_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-J0WJsoPuCgo/U1gfu_FDjxI/AAAAAAAABRA/sZRxgMFu0T4/s1600/1013495_655124347864506_927177049_n.jpg" height="320" width="320" /></a></div>
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Minhas marmitas! De suco, lanche, comida, salada ;)</div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">As marmitas estão dando o que falar! A galera tem levado ao trabalho, para a faculdade... Eu por exemplo tenho sempre um pote na bolsa. Mas, por que elas começaram a ficar tão famosas?! Talvez pela musa inspiradora do abdome sarado Bella Falconi. Se você ler o blog dela vai entender o porque do corpaço! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Bom, mas enfim meu objetivo aqui é tentar te convencer a usar a marmita e abaixo listo alguns motivos...</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1. Economia: apesar de sempre darmos aquela velha desculpa da preguiça e falta de tempo, o que acontece quando a gente come na rua é ficar sem dinheiro mesmo! kkk Tá tudo bem, sei que não é para tanto, mas se tu for analisar o quanto tu gasta por dia de restaurante e colocar isso no papel vai se surpreender. Digamos que eu gaste 15 reais por dia para almoçar, são 75 reais por semana (isso se a gente não incluir o final de semana) e no mês isso vai dar 300 reais. Você tem noção? 300 reais em comida e normalmente não é aquela comida ultra deliciosa, é um buffet que tem um arroz e feijão meia boca, carne cheia de óleo e outras alternativas mais gordurosas ainda, como lasanha, massa com molho branco, 4 queijos, etc. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Todos os restaurantes tem as opções mais gordurosas do mundo. Sabe por que? Porque gordura embucha! Te deixa estufado e demora para digerir e você tem a sensação que saiu super bem alimentado, quando na verdade não saiu.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">2. Você sabe exatamente o que está comendo! Simmm! Você sabe as quantidades, o tipo de alimento, a preparação. Por exemplo, hoje a minha marmita foi ovo cozido, aipim cozido e salada. Se eu tivesse comido um aipim do restaurante da esquina, ele viria ou com manteiga por cima ou cheio de óleo de soja. Por isso a melhor alternativa é a marmita. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Não pense que aquelas pequenas beliscadas de pastelzinho, batata frita não comprometem a dieta, pois elas comprometem! Lembre-se que a alimentação não é baseada somente em calorias. Se pensar assim vou viver de refri light e ser saudável?!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Mas e o que eu faço se não tenho geladeira no trabalho? Compra uma bolsa térmica. Não precisa ser grande. Só para manter refrigerada. Tá e para esquentar se não tenho micro? Compra uma marmita elétrica que resolve teu problema! É só ligar na tomada e problema resolvido.</span><br />
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<a href="http://4.bp.blogspot.com/-eU733xneKZI/U1gYQ34Gd4I/AAAAAAAABQk/H9YUTp4Z-lY/s1600/marmiquent-marmita-eletrica-redonda-com-divisorias-chic_MLB-O-235216529_4050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-eU733xneKZI/U1gYQ34Gd4I/AAAAAAAABQk/H9YUTp4Z-lY/s1600/marmiquent-marmita-eletrica-redonda-com-divisorias-chic_MLB-O-235216529_4050.jpg" height="248" width="320" /></a></div>
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Mas o que colocar na marmita? Em todas as refeições devemos consumir CARBOIDRATOS de qualidade, PROTEÍNAS e gorduras. Obviamente que as quantidades irão depender do que o seu nutricionista prescreveu para VOCÊ! </div>
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Tipos de Carboidratos:</div>
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<li>Aipim</li>
<li>Batata Doce </li>
<li>Batata Inglesa</li>
<li>Arroz Integral</li>
<li>Macarrão Integral</li>
<li>Variações de carboidratos como purê, etc.</li>
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Tipos de Proteínas:</div>
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<li>Carnes Picadas/Tiras (facilita para quem não tem uma mesa mesmo para almoço);</li>
<li>Carne Magras;</li>
<li>Guisadinho de Primeira;</li>
<li>Carne Bovina;</li>
<li>Frango;</li>
<li>Atum/Sardinha;</li>
<li>Cuidem com os peixes! Se não tem como deixar na geladeira, melhor não levar.</li>
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E obviamente que tu não pode esquecer da salada! Leva em um pote separado! </div>
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E quantos aos potes? A melhor alternativa será sempre o vidro, pois ele não libera nenhuma substância tóxica como o plástico que contém bioesfenol-A. Caso, não tenha potes de vidro, tente não colocar a comida quente no plástico. Espere esfriar, ok?!</div>
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Abaixo irei colocar o link da minha entrevista falando sobre as marmitas...</div>
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<a href="http://noticias.r7.com/videos/marmita-vira-alternativa-para-quem-quer-manter-uma-alimentacao-saudavel-fora-de-casa/idmedia/532d748a0cf2e8e708ce4d6f.html">http://noticias.r7.com/videos/marmita-vira-alternativa-para-quem-quer-manter-uma-alimentacao-saudavel-fora-de-casa/idmedia/532d748a0cf2e8e708ce4d6f.html</a></div>
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Espero que tenham curtido as dicas! Tentem incluir isso na rotina de vocês, sei que no início é complicado e que a falta de tempo nos domina muito! Mas, tem que tentar!!!</div>
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Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com2tag:blogger.com,1999:blog-5157773754338004046.post-69762522604054079722014-04-13T10:31:00.000-03:002014-04-14T16:50:34.381-03:00Leites Vegetais<div style="text-align: justify;">
Agora a onda é dos leites vegetais e muitos acabam reclamando muito do valor da caixa. Realmente a matéria prima é cara e por isso o valor alto. Mas, como sempre a gente pode dar um jeitinho e prepará-los em casa. E não pense que é difícil por que é barbada!</div>
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<b>Mas quem pode usar o leite vegetal? </b>Qualquer pessoa pode usar! Você terá todos os benefícios daquele cereal ou oleaginosa. </div>
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<b>Os intolerantes à lactose podem utilizar?</b> Sim! Aliás, devem...</div>
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Como devemos armazenar? Uma das melhores formas de armazenamento é em garrafas de vidro, pequenas, grandes. Você deve manter sempre na geladeira e deve utilizar em no máximo 4 dias, pois esse leite é caseiro e não tem conservantes.</div>
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<b>Podemos colocar em que tipos de receitas?</b> Podemos substituir o leite nas receitas e fazer shakes, bolos, mingau.</div>
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<b>Algumas opções de leite que você pode incluir na sua rotina alimentar:</b></div>
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<b>Leite de Castanha de Caju</b></div>
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Modo de Preparo: Um copo de castanhas para três a quatro de água. Bata, coe bem em peneira fina e obtenha quatro copos de saúde.</div>
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<b>Leite de Linhaça</b></div>
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Modo de Preparo: Um copo de linhaça para quatro copos de água. Bata e coe três vezes em peneira fina. Dá três copos de leite.</div>
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<b>Leite de Arroz Integral</b></div>
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<img class="rg_i" data-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKBlffK6gQ3WT3vT-Ivpw9B83dPcMPwVoo8KlWeREW36ORhEZ6" data-sz="f" height="130" name="zHka3mT5fNzPgM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKBlffK6gQ3WT3vT-Ivpw9B83dPcMPwVoo8KlWeREW36ORhEZ6" style="height: 173px; margin-left: -20px; margin-right: -12px; margin-top: 0px; width: 266px;" width="200" /></div>
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Modo de Preparo: Deixe de molho por oito a dez horas, dois copos cheios
de arroz. Leve ao fogo com o dobro de água. Exemplo: dois copos de
arroz para quatro de água e assim proporcionalmente. O arroz deve ficar
ao fogo sob a medida da mão, ou seja, assim que a mão não suportar mais o
calor, é hora de desligar e abafar. Bata e coe várias vezes seguidas.
Dois copos de arroz rendem meio litro de leite.</div>
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<b>Leite de Castanha do Pará</b></div>
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<img class="rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQDsPhyD3tJnVhj4wZGwH_J_Jfmg1-4EXT4JbLZ_tlAQ50NVdNHig" data-sz="f" name="U0H4CMfignHv2M:" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQDsPhyD3tJnVhj4wZGwH_J_Jfmg1-4EXT4JbLZ_tlAQ50NVdNHig" style="height: 185px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 185px;" /></div>
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Modo de Preparo: Deixe um copo de castanhas pré lavadas de
molho por cerca de oito horas. Bata com quatro copos de água - sempre
filtrada ou mineral - para obter três copos de leite. Por ser um leite
mais gorduroso, o leite de castanhas precisa ser coado quatro vezes.</div>
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<b>Leite de Gergelim</b></div>
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Modo de Preparo: <i></i>Um copo de sementes de gergelim dá quatro copos de
leite. Deixe as sementes de molho por oito horas e bata com quatro copos
de água. </div>
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<b>Leite de Aveia</b></div>
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<img 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" class="decoded" 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17czYaSk9I+L0mplFF3DKbfh0IJBPheN8XwAfn5zGcXwZDXU3NrecrzZZzueiwkvVPcN4WtZS763Pu7ATynwh1qjLlW+gINh2DEmB4NV9Xo2l+fQ/pNJSxIZLEi6sfatoVP3BB+PaPHubTehvRzh1NyaVYNrcgqdV+xW9/jBcW9H3pE5fbTfMoNx/uX7i4hOGYjKwq09GRrg7A285v6eJw2ICMG9XVsDcCwDNv2P71lZFHyRqV/1ECaM+mcU9D8120N/9SnZWPdrnKfOZPG+jtdD/lO46opzW/2bHyJkXGfFbrNVEgANZaVkUXBJDDQqwKkHoQYqaIve4+Mm409wJUhqdGWXD+G1Ko/k0nq9wDkHi200OE9DbgGrXpXvY0qec2PJTYXY9tPGVMS2y+EwTVDZBfUAn8IJ2BI3PYXM1OA9HDSUVKhyWOpK3aygs1heyaA6am9rzSYKnhsIACSzgWyoBp1BI9lAeg87yh9M/SJqnq6S0wlMHNvqxtoOWmt5cn5E1llwrOSTfU3JO5J1uY0MIFCsbWJNh1tpf4xgYm+hGpHI3Ep+OcVtZUIJAyi2ygXFh3vf4x2/aUOvjFzhb6jWw+n0+EsUeZHha+1c7zSYdtpfjy6KxoeHaC/WOrViNJhYQ3rBa81IbEPcBRu306eeg85c4OllUD935yt4VhizZ28v32+pMvAJh5cviKgE6zyEtPJgSNRYCoNI6VgKlOVjV6YTH+h1YOWw9bKhJOQ30vqcvKUYw+GuQ6DNrmNRtQeZa9gDNlxnEVadRCgqMALFUF769J5xzgKYhFqFCGKgutrMdPqI7hPjSZX6+ffwps5FGoTSuCBe4+e8Zq4arSsU9sn37j3vHtNBRwQpgBduUnaaTwzQ53bO4TCVqjXqGw/KBYQnEeGVGYFQvIa66DpeaCSZe4h/FhriOd9qTBcNqAg1HvbYdIvjK1ZGOUZgZoDAYmplUta5A08Y74seOoXK7JYD1pQmpck/IdJXY7DgxmrxQFA5bLy1JvfnYD6SvbiGYMb3A2a1r6dJnPJLNWKuNLPSI38jD4DGervcXBOo7frtFaOLBvduWx97ptPaa3F5GOW/R2aaBiGp/wAn2gbkgbg+EHgOJMAUYZ6f5Ty15HlK3h+KqYeoKlI2YciLqR0ZTuJcCvQxbC1sNXN7rf8AlO39LE+zf8p8jNJlqp4tV6M8aBsnrHU/huRcdjycTV/4qxtVFwf9RLoSO4B18jPkXEeH1aBGcDUXBU8u/SWvBfSt0GSqSyd9f/Y7rKl3H1REwzgLak/ZsrHzza3mewtHAjGZRRpeszOoOUZRlHIbA3lE2IFUh6LC419km4/47xfD0CXbMLtq99bm7C9vj8oTxSfRyr6XisdTpjKWsdgqi5+A2lFjQLMxBUHmzG9jyvyH9I3mX/jjUFsCACeQF7eO5me4x6Q1a+lzbXXUsfDpFPHMe9i5WneLekFNDZPaKnbZb8ibcu0zOIrVMQ5Zj4tyUfYC8bocLCr63EMEpDrux6Ko1Y+EreLcVasMtNfV0QAAvNgDcFrab8hpDLK05EuIcSK3pUmBA0aopvm8GlfSSe0KEbpLJ1vuqN4GnaXOGNtecraIsI5htdJtj0in6dc3l7wvCtUIvoo/fx+kV4NwcuQToOv6frNfh6AQAKLAQyz0iiUqYUACTnk685i09vOhBQM6LcXwohW8E69YngeJq2+hlle8LLje1dVWY3DZhcbiBwmL/C2hjXEsUtFczeAHMnoJma/H6FT8yMOZBt8bTXHKWapcas+KcLvdkF+ZUfVe8ztWlbwmiwOOZbBtRyPaMYvh6VfaU2b5HxE0mVx6qWOqbGBw+f8AE1+nhLXGYAobEW/6nwMQemRL1L2Ht4OrPGNpXcVx5poSoJOwtDK6mzk3SHEKhW5IKgabXHckfCIYbFZtLA9wpXyI/SAoYj8NrsffOu53loEUDQWnJhLldtsuuin8PUm/nGqdK0kphFmsxk9ItrxUi+LpqAM2xNhpeOATwpfcX/e47ws66KD8O49VoqqNlxFHlTe91H9DEXX5iWVPDYbFXajcPqTT0DgczbmO4vFaOBpsu+vO/wCsr8Xwwqbi+moYbjvptDHGydi2Uepw96bAqWUg6Gxv5ESVbiuJzqTUudtduY1Fh1PxhsF6U1EATEIKqfm2qD/ls3nr3jmG4rgi2d3K2ZSFNNi1hvtcfPlK3C1VcnDqtU3a52FzoP8AyMYjGUcICuUVKuo9XyUjYudvLU+EX416Ulyy4YFEP4yB6y3a3ueWvhKNcOFAaqwVTzO5v0HOK5T4cn68xdariXz1SWOwGwUdFHITnw+Xf4RxsUFFqVtfxfpEKrmGpD7ekydKLrcx3C0op2D2HGkuODPTVh6xSR2+pHOIUEjCG01kRX0mlawy7WHwhLSv4JiQ9FDzAynxGksFpkzCnIiDfaOYejbxnIgUdJR8Z9JFUFKXtHYtyHh1kaud1FySe1rW4qisRfadPn71ySSSbmezeeDBPOrAMRLPA8XK6NqJWTprZLO0LjjuCGMpBUq+rYG4O4PYiUWG9B6tx6zEi3PKuvTQsbfKHp1CuoNpZYbjDDRhfvMcvD+LmaxGAUIqakKAAeenWJNRambqbiWWHxyPsR4GGaneTMrj1RrZBMSrizjyMUxPCFOqG3Y6jy6SyqYMRVqTLttKlnylYzeN4YyjVTbqBcSgxmCzab+H6TfNiiN9IKtQo1PeVb9dj8RNO/pPmg4eE2EhUm/xHo+h9x2HY2YfOUfFeANTQuShAt1B1NpOp8VtnFMKhnFJ2SLQTDwDYtr2A5zqyG2kqK+Hql73NrW/vpMfLy+Kw19Xwxc44w9YhRpG1oymFY8j56fWaS0rpDEsDqfiJXVaANrGWlfC6e0wA8Cf7fODoYdL6Zja5N7D5f3hZsQpRpWg+NYvNlFx9woHyl4uBGvwgX4VSJuwuZGeO5qHL2pMAr1CSqnL1NgL+J0li2CNrm3lr89pZ0sKui0116D79ItjKmW63BPMLsPPnKwx1Ct3Sq0LW76xygBE0JMcoiXE06kIBBoIZRNCXfozxAU6mVzZG37HkZosf6Q000T2iPhMQhhRJuEt3RMrD+P4tUq+81h0G394haSnhl60SM6ezyILZkINiLGcJbDFUq+jjI/WJ4rh7JruvUQmX6ei06RvPc0onojVDibpsbjvEy0G7wsl9hf0uPr+MW7iGHE6bbMPPSZJ3i9SpM/48Vcq3FSkrRZuGjkZkExTrsxHmY3T45VH4gfHeHGz1RyjQ/4NxsRKn0pZhQII0LKL389vKRpelZHvJfuD+sQ9JONrXRVVSCGub+GkP7fT6Zy89BnpWeAQSkDIsJ6BPcsDGpYkAAEEW6Wse5HWTfEryP2gEwxa+wHU/ae/4ZRvqfA2+UmgHiNTQAgjmD/5E6VTKb9j9I3imHMNe2mgA+EQDaj7yL1VRZ0apPy+gg8RTcnTb985LBJUOiqD0t/aOHhFZhdswHPQIPi9pU7JLBcQFNcpRbc7NY+cVrrRa5AIJ/rForiaaIBlKFgdrlj8QLfOQp4o32HwEOXwaEp0dCdNOUaopA4diCDzEbpxwqMqyYkRJgSyEQwkhTtzMlGSYMKlG8JgeHvU90adTtNLgeEKmranvFcpDk2o04abe7OmszrOkfyX8Vxn6yVbeXPBHJFiSZ06aZeix9k+LKA+gtEBOnR4+ivtzQTTp0pJapAGdOiCJg3nToGXeBO86dJpvFnpnToierPTtOnRnFjhxoPAQNdz1M6dD4FdiPcvzvv5QOCUevpaD/MT/sJ7OmN9qnptMNUKvWCkqBWxIABsAL09gNph+K4l2c5nZtT7zE/WdOlX0ITSGpzp0yi1jhNxD0p7Oms9IphNp4TOnSolymNYX3k/3D6zp0cDfURYC2khVM6dMvrS+mNxuIb1j+0255mdOnToZv/Z" /></div>
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Modo de Preparo: Separe um copo de aveia em flocos. Hidrate em água por
uma noite. Na manhã seguinte, bata com três a quatro copos de água, coe
e obtenha um litro de leite.</div>
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<br /></div>
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<b>Leite de Quinua</b></div>
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<img class="rg_i" data-sz="f" name="RFnT4XNlbp-LQM:" 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" 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Modo de Preparo: Coloque de molho por oito horas um copo de quinua em
grãos. A seguir, bata no liquidificador com três copos de água filtrada
ou mineral e coe por três vezes. Rende cerca de meio litro de leite.</div>
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<b>Leite Vegetal de Aveia: </b>o leite de aveia fiz na semana passada e depois de pronto bati com cacau em pó para ficar um gostinho de chocolate. </div>
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Você pode adoçar com açúcar mascavo, demerara, mel, melado e agave. Como utilizo em shakes não adoço, mas vai depender da pessoa. </div>
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<a href="http://1.bp.blogspot.com/-Dg0YJckuweI/U0qPUHkPOCI/AAAAAAAABPc/T5oqcAjYTvQ/s1600/foto+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Dg0YJckuweI/U0qPUHkPOCI/AAAAAAAABPc/T5oqcAjYTvQ/s1600/foto+1.JPG" height="320" width="320" /></a></div>
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<b>Opção de shake: </b>1 copo de leite de aveia + 1 maçã + 1 C chá de linhaça dourada + 1 C sopa de quinua em flocos. Bater todos os ingredientes no liquidificador.</div>
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Espero que tenham gostado! Aproveitem o domingo e faça o seu leite para a semana.<br />
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Fonte das receitas: http://www.cantinhovegetariano.com.br/2007/05/leites-vegetais.html</div>
Anonymoushttp://www.blogger.com/profile/15911719814060205408noreply@blogger.com0